Pick Your Path
Look, I'm not gonna sugarcoat it - these programs are tough. They're designed for people who want real results, not some watered-down cardio class where everyone gets a participation trophy. Whether you're looking to throw hands properly or move some serious weight, we've got something that'll push you harder than you've ever been pushed.
Combat Conditioning
Real fight training that'll gas you out in the first round if you're not ready. We mix striking, grappling drills, and conditioning work that fighters actually use. Been running this program for 7 years now and I've seen total beginners turn into absolute animals.
- Full-contact sparring sessions
- Heavy bag & pad work
- Fight-specific cardio & conditioning
Strength Athletics
This ain't your typical gym bro program. We focus on the big three - squat, bench, deadlift - but also throw in overhead work, carries, and stuff that builds real-world strength. You'll get strong as hell and actually be able to use it.
- Progressive overload protocols
- Competition prep coaching
- Personalized programming
Functional Movement
Got nagging injuries? Move like the Tin Man? This program's about fixing that stuff. We work on mobility, stability, and moving properly before we pile on intensity.
Elite Performance
For athletes who need that extra edge. We've trained MMA fighters, hockey players, you name it. Sport-specific programming that translates directly to your performance.
Nutrition Strategy
Can't out-train a bad diet, trust me. We'll build a nutrition plan that actually fits your life - no BS meal replacements or magic pills. Just real food strategies.
